Healing Touch: Three Surprising Health Benefits of Massage Thera

Massage therapy is highly regarded as a way to relieve stress and tension in the body. In fact, this is the primary reason why many people seek a massage during a particularly rough week or whenever they go on vacation. However, stress relief and relaxation aren’t the only benefits of getting a massage in Portland regularly.

Massages, especially ones performed by a Licensed Massage Therapist, also provide a variety of health benefits, which is why it can be recommended as an alternative treatment method for various conditions. Some of the main health benefits of getting a massage include:

Better Sleep

There’s a reason why many people doze off during a massage. A good massage can easily improve the body’s production of melatonin, a.k.a. the sleep hormone. On top of this, massage therapy also addresses back pain and stress, two factors that often contribute to difficulty falling asleep. Not only does this help you fall asleep faster at night, but it also helps you stay asleep until your alarm goes off the next day. If you have been experiencing insomnia the last few days, try scheduling a massage therapy session in Portland.

Improved Circulation

The pressure and sweeping motion used in many different massages actually help improve the circulation of blood in the body. It may not seem like much at first, but enhancing your body’s ability to deliver oxygen-rich blood to your extremities yields a variety of long-term benefits. This fresh supply of blood rich in oxygen and nutrients can help accelerate your body’s natural ability to heal itself from strains, sprains, and other injuries. This is also why many chiropractors recommend their patients schedule massage therapy in between chiropractic adjustments.

Relieves Postural Stress

Many of us work long hours sitting in front of a desk which, as we all know, can really take its toll on the lower back and shoulders. What some people may not realize is that the stress created by poor sitting posture tends to accumulate over time, leading to an unbalanced distribution of weight across the body whether you are sitting or standing. When this happens, lower back pain, shoulder pain, and neck pain can become even worse. Massage therapy can correct these imbalances, relieving postural stress and promoting proper posture.

Boosts Immune System

Research has shown that frequent massages can help boost a person’s immune system. This is mostly because massages help stimulate the production of white blood cells. As a result, your body is able to better fight off both bacterial and viral infections.

These are only some of the health benefits you can get when getting regular massages—and further studies into massage therapy are sure to uncover even more benefits in the future. If you believe you can benefit from these effects, do not hesitate to schedule an appointment at a trusted massage center, such as Blyss Chiropractic, at your earliest convenience.

Sources:

Massage: Get in touch with its many benefits, mayoclinic.org

8 Surprising Benefits Of Getting a Massage, menshealth.com

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